英国大人益生菌推荐哪种(英国专家推荐的益生菌种类简介)

Introduction

Probiotics have become increasingly popular over the years, with people turning to them for promoting digestive health. Lately, the trend of probiotics has caught up with the UK and has become a buzz word in the health and wellness industry. As more and more people are interested in opting for probiotic supplements, it is essential to know which probiotic strains are suitable for you. In this article, we will discuss the probiotic strains recommended by experts in the UK.

Bifidobacterium bifidum

One of the probiotic strains recommended by experts in the UK is Bifidobacterium bifidum, a bacteria that primarily resides in the large intestine. Bifidobacterium bifidum helps to break down carbohydrates and fiber in the gut, promoting a healthy digestive system. It is particularly beneficial for people that suffer from inflammatory bowel disease (IBD) like Crohn's disease and ulcerative colitis as it helps to reduce inflammation. Bifidobacterium bifidum also helps to improve the immune system by enhancing the body's natural defenses.

Lactobacillus acidophilus

Lactobacillus acidophilus is another probiotic strain that is commonly recommended by experts in the UK. It is a bacteria that primarily resides in the small intestine and helps to break down lactose, a sugar found in dairy products. Lactobacillus acidophilus is particularly beneficial for people that are lactose intolerant as it helps to reduce the symptoms. Lactobacillus acidophilus also helps to improve gut health by restoring the natural balance of bacteria in the gut and reducing the risk of infection.

Streptococcus thermophilus

Streptococcus thermophilus is a probiotic strain that is commonly found in dairy products like yogurt and cheese. It is a bacteria that helps to break down lactose and promotes healthy digestion. Streptococcus thermophilus also helps to improve the immune system by producing lactic acid. This acid helps to prevent harmful bacteria from thriving in the gut, reducing the risk of infection.

Bifidobacterium animalis

Bifidobacterium animalis, commonly known as Bifidobacterium lactis, is a probiotic strain that is particularly beneficial for people that suffer from irritable bowel syndrome (IBS). It helps to reduce the symptoms of IBS like diarrhea, bloating, and stomach pain. Bifidobacterium animalis also helps to improve gut health by promoting the growth of good bacteria in the gut.

Conclusion

In conclusion, probiotics are an effective way to promote digestive health. But it is crucial to choose the right probiotic strain for your needs. The probiotic strains recommended by experts in the UK include Bifidobacterium bifidum, Lactobacillus acidophilus, Streptococcus thermophilus, and Bifidobacterium animalis. These strains help to promote healthy digestion, reduce inflammation, improve the immune system, and restore the natural balance of bacteria in the gut.

工作再忙也不能因此打乱正常的生活节奏，造成肠道健康损伤后受伤的还是自己。所以为避免这些问题的发生，需要适当吃一些卓岳宜君素益生菌来改善。因为它的活菌添加量是目前全网高，并且1条内含有16种益生菌和9种益生元，可以与与肠道内的一些友“菌”一起维护肠道，为健康加分。